Restorative Yoga

Restorative Yoga Practice
Restorative Yoga

The sanctuary of deep healing and conscious relaxation

A therapeutic, slow-paced practice focused on supported poses, long stillness, and restorative breathing techniques to help you quiet your system. Restorative Yoga helps lower cortisol, heal the nervous system, and create a profound sense of inner calm.

Total Body Support

Utilize blankets, bolsters, and blocks to fully support your body, allowing muscles to release completely without effort.

Nervous System Care

Encourage deep physiological healing by shifting your body into a restorative state of rest and optimal nervous health.

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Restorative Yoga Pose
The Restorative Philosophy

Release deeply held tension and restore inner balance

Restorative yoga is a gentle, healing practice designed to soothe your mind and reset your physical body. It is the perfect antidote to modern stress, blending supported floor poses with slow, intentional breathing.

Focus on Supported Resting

Nervous System Regulation

Through completely supported postures and quiet, sustained stillness, you will melt away layers of chronic physical fatigue and achieve a true state of restorative inner harmony.

Membership Plans

Choose the right plan for your journey

Select a membership that best fits your lifestyle and wellness goals. We offer flexible options to support your restorative Yoga practice.

Drop-in Session

₹399 /Class

Ideal for those looking to experience a single, deeply healing Yoga sessions.

What's included:

  • 1 Guided Restorative Class
  • Access to All Studio Props
  • Post-class Herbal Tea
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Monthly Pass

₹2,499 /Monthly

Perfect for dedicated practitioners seeking regular & deep relaxations.

What's included:

  • Unlimited Restorative Classes
  • 1 Free Guest Pass per Month
  • 10% Off Wellness Workshops
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Annual Membership

₹21,999 /Yearly

Best value for long-term commitment to consistent healing and stress mastery.

What's included:

  • Unlimited All Access Classes
  • Free Access to Special Events
  • 1 on 1 Restorative Consultation
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Frequently Asked Questions

Common questions about our Restorative practice

Find answers to the most common questions regarding our Restorative sessions, what to expect as a beginner, and how it benefits your overall health.

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Yes, absolutely. Restorative Yoga is perhaps the most beginner-friendly practice because it requires zero effort or flexibility. It is designed purely for relaxation and comfort.

We provide all the premium mats, bolsters, and blankets you will need for comfort. Simply bring yourself and wear warm, comfortable clothing, as you will be stationary for some time.

While Yin targets connective tissue with gentle stress, Restorative focuses purely on relaxation. Restorative uses many props to ensure you are fully supported so you can let go entirely.

You can practice Restorative Yoga as often as you like! Even once a week provides a significant boost to your nervous system regulation and helps manage daily physical stress levels.

Yes. By moving your body from a "fight or flight" stress state into a "rest and digest" parasympathetic state, Restorative Yoga is proven to elevate mood and improve sleep quality.

Your Journey

A path to deep relaxation and healing

From settling into stillness to finding total support, discover how our guided Restorative practice naturally nurtures your deep well-being.

01

Settle & Support

We begin by using props to fully support your body, allowing you to settle into comfort without any muscular effort.

  • Establish a foundation of total physical ease

02

Breathe & Release

Inhale deeply while releasing conscious control, allowing the nervous system to let go of stored daily tension.

  • Enhance mental quiet and release tension

03

Heal & Restore

Conclude your practice in absolute stillness, absorbing the healing benefits of total relaxation and quiet.

  • Achieve lasting nervous system reset